Sleep apnea is a common issue; more than ⅓ of American adults suffer from it. It affects a person’s breathing at night and can result in poor sleep quality.
One of the most common cures of sleep apnea is using a CPAP machine, but sleeping with the machine must be made comfortable. Thus, choosing a Best Mattress for Sleep Apnea comes in handy.
Besides, a good quality mattress also helps with snoring and fatigue. However, to make the best of the bed, you have to ensure a few factors. For instance, does it support your sleeping position, is it hypoallergenic, what type of foam it uses?
We have covered all these factors in this article, along with the top six beds you can consider. Hope you find it helpful.
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- How can a mattress help people with sleep apnea?
- What Features and types of mattresses are best for sleep apnea?
- Best Mattress for Sleep Apnea: Quick Summary
- Best Mattress For Sleep Apnea Reviews
- What Sleeping Position can help you with Sleep Apnea?
- Best Mattress for Sleep Apnea Buying Guide
- What are Other Ways to Cure Sleep Apnea?
- Best Mattress for Sleep Apnea: FAQs
How can a mattress help people with sleep apnea?
Mattresses don’t help people suffering from sleep apnea directly, but it does aid them by improving their sleeping posture.
It has been revealed by a study that more than 50% of the people suffering from sleep apnea face breathing issues if they sleep on their back. In this position, their tongue and throat muscles get blocked, thereby causing massive breathing problems.
However, when people suffering from sleep apnea were made to sleep on their stomachs with their heads facing down, the breathing issue was reduced to a great extent. The participants of the study were given special memory foam mattresses that supported them to sleep sideways and in stomach-down sleeping positions.
So, it can be concluded that memory foam mattresses make it comfortable to sleep on one side and is thus are ideal for people suffering from sleep apnea. Besides memory foam mattress releases joint or hip pressure. It also supports the shoulders and the spine.
In addition to memory foam, an elevated bed also treats the symptoms of sleep apnea by keeping the head placed on a higher surface. This position also reduces snoring.
What Features and types of mattresses are best for sleep apnea?
For those suffering from obstructive sleep apnea, it’s very important to find a mattress with the ideal amount of firmness. It has been noted by experts that a bed with medium firmness along with an adjustable base can eliminate the symptoms of sleep apnea. Such types are Best Mattress for Sleep Apnea because it keep one lifted at a neutral position, thereby keeping the airway open.
Softer beds, on the other hand, results in shrinkage, which increases the symptoms of sleep apnea.
In addition to firmness, the material of the mattress must also be considered. It should be hypoallergenic. Since people suffering from sleep apnea already face breathing issues, allergies will add more to it.
Thus it’s advisable to opt for a natural material as opposed to synthetic ones as they have volatile organic elements that can trigger asthma, allergies, or other respiratory issues.
Though there are many types of mattresses, including hybrid, latex, and innerspring mattresses, memory foam works out the best. This type of mattress offers exceptional pressure relief points, and this is essential for those who sleep sideways.
A memory foam mattress supports the body in this position by cradling the hips and lumbar for better spinal alignment. These also come in different firmness options, so you can choose one as per your likes.
Best Mattress for Sleep Apnea: Quick Summary
Now here, I will be presenting you with a quick Summary for Best Mattress For Sleep Apnea.
- Best Mattress Overall for Sleep Apnea: Ashley Chime 12″ Medium Firm Memory Foam Mattress.
- Best Adjustable Mattress for Sleep Apnea: Ananda 12″ Pearl and Cool Gel Infused Memory Foam Mattress.
- Best Memory Foam Mattress for Sleep Apnea: Zinus 12 Inch Green Tea Memory Foam Mattress.
- Best Hybrid Mattress for Sleep Apnea: LUCID 12 Inch Latex Hybrid Mattress – Memory Foam.
- Best Adaptive Foam Mattress for Sleep Apnea: TUFT & NEEDLE – Original Queen Adaptive Foam Mattress.
- Best Cooling Gel Foam Mattress for Sleep Apnea: Zinus 12 Inch Gel-Infused Green Tea Memory Foam Mattress.
Best Mattress For Sleep Apnea Reviews
Ashley Chime 12″ Medium Firm Memory Foam Mattress
Features at a Glance
- Ideal for a sound sleep
- Includes multiple layers of memory foam
- Provides plush support
- It expands quickly
- Easy and simple to set up
- Queen size mattress compatible with most bed frames
Though this mattress is only 12 inches thick, it is 100% memory foam, unlike the many hybrids you can come across. In addition, the bed has been carefully designed to support your body and provide relief to all the major pressure points without giving out that off-gassing smell.
CentriPUR certifies the mattress as it does not give out any toxic fumes.
If you require extra support, the Ashley Chime 12″ is perfect for you as it comes with a thickly padded top layer, which provides extra comfort. Besides, this bed is ideal for people who suffer from hip and shoulder pain. Furthermore, as the support foam reduces any motion transfer, it results in a peaceful sleep.
Setting up the mattress is straightforward. It comes in a box, and all you need to do is unbox it, remove the protective wrap, unroll and let it expand. Though you can start using the mattress right away, it takes around 72 hours to dissipate all the odor from packing. In the meantime, the mattress too expands if put at an optimal room temperature.
You need not worry about the maintenance of the unit as well. Made of hypoallergenic material, this mattress keeps out dust, mites, pollen, mold and is thus ideal for those who suffer from allergy and asthma.
- The mattress offers pressure relief without sinking.
- Position change is smooth.
- It does not make one hot while sleeping.
- The bed does not emit an odor.
- Sideway sleepers may find this a bit hard.
- The fabric is thin.
Should You Buy?
Some users may find the mattress a bit too firm, but apart from that, it provides excellent support and is perfect for side sleepers.
Ananda 12″ Pearl and Cool Gel Infused Memory Foam Mattress
Features at a Glance
- It features an independent foot and head recline option.
- 10-years warranty.
- Premium quality memory foam mattress with edge support.
- Capacity up to 750 pounds.
- Features a 120-day sleep trial.
- It has three preset positions and two additional programs.
Ananda has been functioning in the bedding industry for more than 20 years and has used its R&D to develop this exclusive premium quality bed.
The mattress has a multi-layer construction infused with cool gel. Plus, the bed frame features independent head and foot adjustments. Three programs are preset, Flat, Anti-Snore, and Zero Gravity. You have the option to fit two more positions of your choice.
The mattress features a 30-degree incline that eliminates neck strain while watching TV. No need to stack pillows anymore!
The mattress is crafted of Visco memory foam infused with pearl and gel material. Thanks to the gel, you won’t feel hot while you sleep. The cooling fibers are woven into the mattress cover. Removing and washing the cover is straightforward. Besides, its hypoallergenic, thereby eliminating bacterial growth. Finally, it is also CetriPUR-US certified.
The adjustable base features convenient technology. People suffering from OSA can sleep better thanks to the dual head and foot massage option, as it enhances blood circulation and releases body tension.
Two USB ports are added to each side.
You can either use voice command, the Ananda Wifi app, or wireless remote control. There is also a backup battery for a power outage.
These unique features surely makes it one of the Best Mattress for Sleep Apnea.
- Extremely comfortable mattress.
- Improves sleep quality.
- Perfect for reducing snores.
- Does not sink.
- Customer service is not premium.
- Not compatible with Alexa or app.
- The mattress does not come with a bed frame.
Should You Buy?
This is an extremely high-tech, super comfortable mattress. However, it does not come with a bed frame.
Zinus Queen Green Tea Memory Foam Mattress
Features at a Glance
- Green tea infused memory foam mattress.
- Provides excellent pressure relief.
- CentriPUR certified.
- Features a 10-year warranty.
- Expertly packaged in a box.
Zinus has been working in the industry for 25 years and has used all its expertise to develop the Green Tea memory foam mattress, which is top of the line.
The mattress has four layers. The top three-inch layer is memory foam that provides the ideal support to the body. Another two-inch layer of comfort foam follows this. This layer evenly distributes the bodyweight of the user. The third three Inch layer has cooling properties, and the last is the three Inch density foam layer that keeps the body in alignment and provides an excellent sleep experience.
The bed comes with a knitted Jacquard cool fabric cover that protects the mattress by regulating the body temperature of the user. Of course, the mattress is certified by CetriPUR-US.
Overall the mattress provides excellent support and pressure relief and has minimum heat retention. Firmness wise this bed falls in the medium category. As by its name, the mattress has natural green extracts, which keep the mattress fresh for long and reduces off-gassing. The overall experience of sleeping on this mattress is quite comforting. While the top layer reduces motion transfer, the bottom three layers keep the spine aligned, providing a good night’s sleep.
- Affordable price point.
- It does not have any odor.
- Extremely comfortable and supportive.
- Reduces body aches to a great extent.
- The cover gets loose, which leads to uncomfortable bumps on the surface.
- May not expand fully at times.
- Corners of the bed do not inflate well.
Should You Buy?
The mattress is very comfortable, and it also has no harmful chemicals. However, since the bed is box shipped, you will have to let it sit for 72 hours before use.
LUCID 12 Inch Latex Hybrid Mattress
Features at a Glance
- 6.5 inches premium quality steel coil wrapped well to increase airflow.
- Shipped in a box (compressed and rolled).
- 100 nights sleep trial.
- Two-tone cover finish.
- Comfortable memory foam layer topped with latex for perfect grip.
If you want a latex mattress but face difficulty with tying coils, you can check this mattress out. The LUCID 12 Inch Latex Hybrid Mattress covers all bases with its 6.5-inch steel coil, latex top layer, and memory foam. Overall, this hybrid mattress is sure to keep you cool and comfortable.
As per many users, the individually wrapped steel coils reduce motion transfer significantly while providing the ideal support of memory foam. Furthermore, the layer of memory foam is placed between the coils and the top latex layer, making this bed the perfect combination of super support and the springy feel that latex is famous for.
It is also noted that hybrid mattresses provide better cooling than memory foam beds. Besides, latex mattresses also provide higher breathability levels and better temperature controls.
LUCID 12 Inch Latex Hybrid Mattress features medium firmness. It is also perfect for overweight individuals. Since this has a slight bounce, such people can find this mattress more comforting than straight memory foam mattresses.
- The mattress does not emit any odor.
- It takes only a few hours for the bed to inflate.
- The edge support is far better compared to other traditional mattresses.
- Releases pressure on back and joints.
- The mattress often shifts side to side as there is nothing to hold it on the sides.
- Not ideal for those looking for a tough mattress.
- The return process is challenging.
Should You Buy?
The mattress comes with a 10-year warranty and is shipped in a box. It’s advisable to let the mattress expand for 48 hours before use and dissipate the smell. However, most users reported that the bed has no odor.
TUFT & NEEDLE – Original Queen Adaptive Foam Mattress
Features at a Glance
- 95% customer satisfaction.
- Adaptive foam crafted on customer feedback.
- Ensures cool sleeping.
- It does not contain harmful chemicals.
- Excellent customer service.
- Requires 72 to expand after unboxing.
While looking for Best Mattress for Sleep Apnea at an affordable price point, you cannot miss out on Tuft & Needle’s Adaptive foam mattress. While medium-firm beds from other brands are priced higher, T&N solved this issue by developing an affordable quality product.
The T&N mattress is 10 inches thick made from two layers that provide the universal medium-firm feel. The top three-inch layer has the adaptive foam ideal for outstanding comfort and support.
This layer relieves pressure and allows one to move more freely. It is almost similar to memory foam minus the negatives like heat retention.
The firmness of the mattress appeals to both back and stomach sleepers ( side sleepers may find it a bit hard). Since the foam base is thicker than other mattresses, it provides just the right amount of pressure relief and sink.
Memory foam beds suffer from heat retention; that issue was dealt with very well by T& N. Since you don’t sink into the bed, you don’t retain heat. On the flip side, your body is exposed to better airflow. Besides, the layer is polyfoam which works way better than heat retaining memory foam.
Finally, the bed features a 100-night sleep trial. If you don’t like the mattress after the trial period, simply call the company, and they will arrange for a pickup and give you a refund. However, the company suggests a minimum 30-night sleep trial before deciding.
- Excellent price range.
- Ideal for sleepers weighing under 230 pounds.
- For those looking for pressure relief.
- Provides great cooling.
- Side sleepers may find the mattress hard.
- Sleepers who hug the memory foam may not get the same feel with the T&N mattress.
- It does not feature a sturdy edge support.
Should You Buy?
The T&N bed features a good quality with a great price point. Overall the mattress is ideal for college students and back and stomach sleepers.
Zinus 12 Inch Gel-Infused Green Tea Memory Foam Mattress
Features at a Glance
- Green tea Gel-Infused mattress
- Includes pressure-relieving foam
- Certified by CetriPUR-US
- Premium packaging
- 10-year warranty
The Zinus 12 Inch Gel-Infused Green Tea Memory Foam Mattress is one of the best-selling mattresses you will surely come across. Its gel-infused technology distinguishes this mattress from all the others in the market.
Plus, its excellent price point draws a lot of attention.
The Zinus 12 Inch Gel-Infused Green Tea Memory Foam Mattress is topped with a Jacquard woven cover featuring beautiful quilted patterns. This unique cover ensures excellent breathability. Even if you do sweat (chances are bleak), the cover completely wicks it away.
Zinus 12 Inch Gel-Infused Green Tea Memory Foam Mattress is delivered free of cost, mostly via FedEx, and takes about 8-10 working days to get delivered. Like every other mattress covered so far, this one too comes vacuum-sealed in a box. Once the wrapping is removed, it starts to expand.
Since the bed has a layer of memory foam, it has superior motion reduction technology. The movement isolation feature makes the mattress quite popular. This ensures excellent sleep quality for you, even if your partner is tossing and turning.
Zinus 12 Inch Gel-Infused Green Tea Mattress does not suffer from off-gassing. Even if there is some smell (common amongst natural or organic beds), the fumes are not harmful. Plus, since it’s CetriPUR-US certified, you can be assured of its quality.
Overall the Zinus 12 Inch Gel-Infused bed provides premium quality comfort and excellent support.
- It does not retain heat and is thus ideal for keeping sleepers cool.
- Affordable price point.
- Reduces motion transfer.
- Suitable for back and side sleepers.
- Stomach sleepers may find it hard to sleep on this bed.
- Not ideal for those who bounce.
- Cold sleepers might find this bed uncomfortable.
Should You Buy?
This mattress ticks off all the boxes of a premium quality mattress. Though cold sleepers may find it a bit uncomfortable, it offers many other features in a budget-friendly price range.
What Sleeping Position can help you with Sleep Apnea?
The sleeping position is one of the most important recommendations for sleep apnea, and most experts seem to agree that side-sleeping is the best. This position keeps the airways open and reduces the symptoms of sleep apnea. Besides, it reduces acid reflux and eliminates pressure from the vital organs. One can also place a pillow between their knees to align the spine and stabilize the hips.
Best Mattress for Sleep Apnea Buying Guide
Before you invest in a mattress to help you with sleep apnea, here are a few things you should consider.
Build and material
Memory foam: This material is popular for its pressure point relief, especially if you are lying down on your side. This type of mattress absorbs weight and provides comfort. However, it’s advisable to invest in a premium quality memory foam bed. The cheap ones start to sag within a year or two.
- Hybrid: These types of mattresses have an innerspring base topped with memory foam or latex surface; however, if you want an adjustable bed, bear in mind that not all hybrid beds are not adjustable.
- Latex: Since latex is made from rubber tree sap, the material is all-natural and hypoallergenic, eliminating allergy or other breathing issues.
Most people suffering from sleep apnea have to sleep sideways. For this position to be comfortable, the mattress must support all the pressure points, and that can only happen if the mattress has a moderate level of firmness. The bed should be firm enough to provide cushioning so that you don’t sink too deep but soft enough at the same time to be comfortable and provide proper alignment.
Since people with OSA already find it hard to sleep, allergies can add to their problems. Thus it’s advisable to opt for natural and organic material as opposed to synthetic varieties.
Most often, synthetic mattresses contain VOC, which can aggravate asthma or other respiratory issues. However, natural materials can be expensive. In that case, check for material that is hypoallergenic. Fortunately, there are many foam mattresses that fit this category.
This allows you to try the mattress at your home. Sleep trails mostly last from 90-120 nights, but they can be shorter or longer. In case the user is not happy with the bed, the companies have it picked and donated to charity for a full refund to the user.
Though ideally, you should take a sleep trial of your new mattress, if a brand does not offer that, then it’s advisable to look for a brand that offers a return. Mostly, return policies last for 30 days.
What are Other Ways to Cure Sleep Apnea?
The doctor may recommend one of the following treatments for sleep apnea depending on the severity of the condition:
- Oral mouthpiece implantation.
- CPAP machine.
- Oropharyngeal exercises.
- Surgery for upper airway.
Doctors may also suggest a lifestyle change that can improve sleep quality. Some of the changes may include:
- Avoiding big meals 2-3 hours before bed.
- Regular exercising.
- Maintaining a proper body weight.
- Not having alcohol before bedtime.
- Having a relaxing bedtime routine.
Best Mattress for Sleep Apnea: FAQs
:Q. Do you have to wait to sleep on a memory foam mattress?
It is advisable to wait for 24-48 hours before sleeping on a memory foam mattress. However, it’s not mandatory to do so and depends heavily on the users. Though defects in the mattress will not be apparent until the expansion process is completed, the expansion does not slow down if the waiting time is not provided.
Q. Are there pillows that help with sleep apnea?
Yes. A person with sleep apnea may benefit from a pillow that elevates the head and reduces pressure on the spine. This clears up the airway and helps to deal with the symptoms of sleep apnea.
Those who suffer from sleep apnea know how difficult it is to live a quality life without proper sleep. Though no mattress is manufactured to treat sleep apnea, it does make breathing easier by supporting their body and allowing them to sleep sideways instead of their back. However, it’s advisable to give the mattress you want to buy a trial run so that you don’t make a bad investment and choose Best Mattress for Sleep Apnea.