{"id":1798,"date":"2022-03-27T11:11:41","date_gmt":"2022-03-27T11:11:41","guid":{"rendered":"https:\/\/allaboutsleeps.com\/?p=1798"},"modified":"2022-03-28T08:31:10","modified_gmt":"2022-03-28T08:31:10","slug":"how-to-sleep-with-sunburn","status":"publish","type":"post","link":"https:\/\/allaboutsleeps.com\/how-to-sleep-with-sunburn\/","title":{"rendered":"How to Sleep with Sunburn in 5 Easy Ways"},"content":{"rendered":"\n<p>Sunburns are quite common, especially among those who work outside or during the summer months. If left untreated, the consequences can be serious. It has been identified that sunburn can alter DNA and lead to the vigorous death of the charred skin part.<\/p>\n\n\n\n<p>That&#8217;s why it&#8217;s important to know <strong>how to sleep with sunburn<\/strong> so that we can stay prepared.\u00a0<\/p>\n\n\n\n<p>The redness and inflammation that characterizes sunburn are painful and often result in distressed sleep, which in turn affects the quality of life. However, if treated in time and with caution, it&#8217;s possible to reduce its severity. <\/p>\n\n\n\n<p>In this article, we will learn how to sleep with sunburn and also look at some quick ways to deal with it.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn-1.jpg\" alt=\"How to Sleep with Sunburn\" class=\"wp-image-1802\" width=\"-85\" height=\"-54\" srcset=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn-1.jpg 807w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn-1-300x193.jpg 300w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn-1-768x494.jpg 768w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/><figcaption><strong>How to Sleep with Sunburn?<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-836fd51 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-836fd51 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-d86faa8 ugb-main-block\"><style>.ugb-d86faa8 .ugb-heading__title{color:#000000;text-align:center}.ugb-d86faa8 .ugb-heading__bottom-line{background-color:#ff6900 !important;height:2px !important;margin-left:auto !important;margin-right:auto !important}.ugb-d86faa8 .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong><strong><strong><strong><strong><strong><strong><strong>How to Sleep with Sunburn<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> <strong>(5 Easy Tricks Revealed)<\/strong><\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n\n<p>Sleeping with sunburnt skin is painful. Apart from the fact that the skin is red and swollen, it&#8217;s also sore and tender to touch. Under such circumstances, sleeping on the sheets causes friction on the skin and can worsen the condition. Thus a lot of precaution is required to ensure that the damaged skin is not disturbed further.\u00a0<\/p>\n\n\n\n<p>But if we master the art of how to sleep with sunburn, then we can very easily tackle most of the issues. Here, I have tried to explain some of the methods that worked for me in the past. Let&#8217;s start!<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-701801d ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-701801d hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-388b88c\" id=\"strong-strong-strong-strong-strong-strong-strong-strong-strong-wear-protective-clothes-and-use-sunscreen-strong-strong-strong-strong-strong-strong-strong-strong-strong\" data-block-id=\"388b88c\"><h3 class=\"stk-block-heading__text has-text-align-center\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Wear Protective Clothes and Use Sunscreen<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p>It&#8217;s said prevention is better than cure, and that applies to sunburn too. Thus, wearing protective clothes and sunscreen is essential to protect you against the harsh sun rays; however, even if you do get sunburnt, applying aloe vera gel, over-the-counter medication, coupled with some other effective cures, can resolve your problem.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"314\" src=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-the-back.jpg\" alt=\"How to sleep with sunburn on the back?\" class=\"wp-image-1804\" srcset=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-the-back.jpg 632w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-the-back-300x149.jpg 300w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><figcaption><strong><strong><strong><strong><strong><strong><strong><strong><strong>How to sleep with sunburn on the back?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>It&#8217;s absolutely essential to avoid any sort of friction while sleeping. However, it must be borne in mind that there is no immediate remedy for sunburn, and it takes time.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-871f370 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-871f370 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-a96c242\" id=\"strong-strong-strong-strong-strong-strong-strong-strong-strong-use-moisturizer-aloe-vera-on-your-skin-strong-strong-strong-strong-strong-strong-strong-strong-strong\" data-block-id=\"a96c242\"><h3 class=\"stk-block-heading__text has-text-align-center\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Use Moisturizer\/Aloe Vera on Your Skin<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p>There might be redness and discomfort on your shoulder due to the sunburn. In that case, use aspirin or ibuprofen to reduce the swelling and redness. You can also try a light layer of moisturizer or aloe vera on your skin before your sleep. <\/p>\n\n\n\n<p>Finally, position yourself in a way so that the affected parts do not get rubbed, thereby increasing the pain.\u00a0\u00a0<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-58af979 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-58af979 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-35ed1c0\" id=\"strong-strong-strong-strong-strong-strong-strong-strong-strong-try-soaking-your-feet-in-cold-water-strong-strong-strong-strong-strong-strong-strong-strong-strong\" data-block-id=\"35ed1c0\"><h3 class=\"stk-block-heading__text has-text-align-center\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Try Soaking Your Feet in Cold Water<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p>Sunburnt feet can lead to increased discomfort and skin irritation. One of the best things to do before going to bed is soak your feet in cold water. You can use other household ingredients to help with the swelling, like baking soda or apple cider vinegar. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-your-legs-1024x589.jpg\" alt=\"How to sleep with sunburn on your legs?\" class=\"wp-image-1806\" width=\"-175\" height=\"-100\" srcset=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-your-legs-1024x589.jpg 1024w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-your-legs-300x173.jpg 300w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-your-legs-768x442.jpg 768w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-your-legs.jpg 1044w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>How to sleep with sunburn on your legs?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>After 10 minutes, pat it dry and apply a thin layer of moisturizer. It&#8217;s also important to avoid any sort of friction while you sleep to expedite the healing process. Finally, avoid popping the blisters that might occur on your feet.<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-47617ed ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-47617ed hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-eb26cdf\" id=\"strong-strong-strong-strong-strong-strong-strong-strong-strong-try-to-keep-your-body-temperature-cool-strong-strong-strong-strong-strong-strong-strong-strong-strong\" data-block-id=\"eb26cdf\"><h3 class=\"stk-block-heading__text has-text-align-center\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Try to Keep Your Body Temperature Cool<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p>Besides the general tips for treating sunburn, you need to keep your body temperature cooler to cure faster from a bad burn. A cool body will also relax your arms, improve your sleep quality and help you fall asleep faster. The cooler temperatures will reduce inflammation and redness and also make your skin less itchy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-arms.jpg\" alt=\"How to sleep with sunburn on arms?\" class=\"wp-image-1807\" width=\"-52\" height=\"-35\" srcset=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-arms.jpg 793w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-arms-300x207.jpg 300w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-sleep-with-sunburn-on-arms-768x531.jpg 768w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><figcaption><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>How to sleep with sunburn on arms?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>It&#8217;s essential to monitor the temperature of your <a href=\"https:\/\/allaboutsleeps.com\/best-air-mattress-couch\/\" data-type=\"post\" data-id=\"1239\">mattress<\/a> as it will be directly touching your arms. So, if your <a href=\"https:\/\/allaboutsleeps.com\/why-is-my-mattress-wet-underneath\/\" data-type=\"post\" data-id=\"1651\">mattress traps heat<\/a>, it&#8217;s advisable to use gel padding or a layer of cooling sheet to protect your arms.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-2a64f62 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-2a64f62 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-4c50692\" id=\"strong-strong-strong-strong-strong-strong-strong-strong-strong-avoid-friction-amp-lie-on-your-stomach-strong-strong-strong-strong-strong-strong-strong-strong-strong\" data-block-id=\"4c50692\"><h3 class=\"stk-block-heading__text has-text-align-center\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Avoid Friction &amp; Lie On Your Stomach<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<p>Similar to your arms and feet, your sunburnt neck too requires care to heal quickly. Thus, for starters, you need to avoid any sort of friction and lie on your stomach for a few days should the need be. <\/p>\n\n\n\n<p>Additionally, you need to moisturize the affected area with aloe vera gel to get some relief. It&#8217;s advisable to keep the area hydrated which might otherwise lead to itching and peeling of the skin.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-e1643a1 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-e1643a1 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-b3406f0 ugb-main-block\"><style>.ugb-b3406f0 .ugb-heading__title{color:#000000;text-align:center}.ugb-b3406f0 .ugb-heading__bottom-line{background-color:#ff6900 !important;height:2px !important;margin-left:auto !important;margin-right:auto !important}.ugb-b3406f0 .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>How do I know if my sunburn is mild or severe?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n\n<p>There are some tell-tale signs that will help you identify the level of your sunburn. You need to monitor your skin condition to make the call.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-286728ef gb-headline-text\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Mild Sunburn<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>If you have a mild sunburn, you will experience the following symptoms:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-f59d8bd stk-block-background\" data-block-id=\"f59d8bd\"><style>.stk-f59d8bd{background-color:#fdffa1 !important}.stk-f59d8bd:before{background-color:#fdffa1 !important}.stk-f59d8bd{box-shadow:0 5px 30px -10px rgba(18,63,82,0.3) !important}.stk-f59d8bd{margin-bottom:6px !important}.stk-f59d8bd ul li{list-style-image:url('data:image\/svg+xml;base64,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') !important}.stk-f59d8bd li::marker{font-size:2em !important}<\/style><ul><li><strong>The skin is hot to touch.<\/strong><\/li><li><strong>Red and tender looking skin.<\/strong><\/li><li><strong>Skin feels dehydrated.<\/strong><\/li><li><strong>Rubbing is painful.<\/strong><\/li><li><strong>Appearance of blisters.<\/strong><\/li><li><strong>Peeling of skin on healing.<\/strong><\/li><\/ul><\/div>\n\n\n\n<p>Thankfully, most of these symptoms can be home-treated. Over-the-counter medication like ibuprofen, aloe lotions, and <a href=\"http:\/\/health.harvard.edu\/staying-healthy\/how-much-water-should-you-drink\" rel=\"dofollow noopener\" target=\"_blank\">drinking enough fluid<\/a> can solve most of these issues.&nbsp;<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-999e0b5e gb-headline-text\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Severe Sunburn<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>However, in case of a serious level of sunburn, the situation may require an advanced treatment level.&nbsp;<\/p>\n\n\n\n<p>The signs are as follows:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-c529c28 stk-block-background\" data-block-id=\"c529c28\"><style>.stk-c529c28{background-color:#fdffa1 !important}.stk-c529c28:before{background-color:#fdffa1 !important}.stk-c529c28{box-shadow:0 5px 30px -10px rgba(18,63,82,0.3) !important}.stk-c529c28{margin-bottom:6px !important}.stk-c529c28 ul li{list-style-image:url('data:image\/svg+xml;base64,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') !important}.stk-c529c28 li::marker{font-size:2em !important}<\/style><ul><li><strong>Dizziness.<\/strong><\/li><li><strong>Nausea.<\/strong><\/li><li><strong>Chills.<\/strong><\/li><li><strong>Fever.<\/strong><\/li><li><strong>Accelerated pulse and breathing.<\/strong><\/li><li><strong>Extreme dehydration.<\/strong><\/li><li><strong>Consciousness loss.<\/strong><\/li><li><strong>Severe blistering.<\/strong><\/li><li><strong>Sore and tender skin.<\/strong><\/li><\/ul><\/div>\n\n\n\n<p>Severe sunburn can also lead to sunstroke and heat exhaustion, and both of these are medical emergencies. In such cases seeing a doctor is highly recommended.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-ff49584 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-ff49584 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-4853932 ugb-main-block\"><style>.ugb-4853932 .ugb-heading__title{color:#000000;text-align:center}.ugb-4853932 .ugb-heading__bottom-line{background-color:#ff6900 !important;height:2px !important;margin-left:auto !important;margin-right:auto !important}.ugb-4853932 .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Why does sunburn hurt at night?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n\n<p>Sunburn does not start to hurt immediately. It takes a 4-5 hours window for the sunburn to develop and start hurting. The pain reaches its peak in 24 hours. Thus, owing to the timeline, it seems that the sunburn hurts more during the night. <\/p>\n\n\n\n<p>Besides, while sleeping, people move and turn on the bed during the course of the night. This causes the skin to rub, press, and twist on the sheet, causing more pain to the already sensitive, sore, and tender skin. This leads to enhanced pain at night.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-0f41bc9 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-0f41bc9 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-3051f36 ugb-main-block\"><style>.ugb-3051f36 .ugb-heading__title{color:#000000;text-align:center}.ugb-3051f36 .ugb-heading__bottom-line{background-color:#ff6900 !important;height:2px !important;margin-left:auto !important;margin-right:auto !important}.ugb-3051f36 .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>What is the fastest way to get rid of a sunburn?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n\n<p>There are a few home-based remedies that will help you to get rid of sunburn, if not immediately but fast:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/What-is-the-fastest-way-to-get-rid-of-a-sunburn.jpg\" alt=\"What is the fastest way to get rid of a sunburn\" class=\"wp-image-1808\" width=\"-232\" height=\"-116\" srcset=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/What-is-the-fastest-way-to-get-rid-of-a-sunburn.jpg 1000w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/What-is-the-fastest-way-to-get-rid-of-a-sunburn-300x150.jpg 300w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/What-is-the-fastest-way-to-get-rid-of-a-sunburn-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>What is the fastest way to get rid of a sunburn?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-9bce34b stk-block-background\" data-block-id=\"9bce34b\"><style>.stk-9bce34b{background-color:#fdffa1 !important}.stk-9bce34b:before{background-color:#fdffa1 !important}.stk-9bce34b{box-shadow:0 5px 30px -10px rgba(18,63,82,0.3) !important}.stk-9bce34b{margin-bottom:6px !important}.stk-9bce34b ul li{list-style-image:url('data:image\/svg+xml;base64,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') !important}.stk-9bce34b li::marker{font-size:2em !important}<\/style><ul><li><strong>Taking a cool shower:<\/strong> Make sure the temperature of the water is low and apply moisturizer right after you are done.&nbsp;<\/li><li><strong>Use Aloe:<\/strong> Pure aloe gel contains cooling and soothing elements; thus, applying it to affected skin can get you immediate relief.&nbsp;<\/li><li><strong>Ice compress:<\/strong> Use an ice pack on the skin directly. Or you can dab a wet (water or milk) washcloth on your skin. According to dermatologists, the vitamins and antioxidants in milk heal the skin.&nbsp;<\/li><li><strong>Drink water:<\/strong> According to AAD, sunburn extracts fluid from the skin; thus, an effective easy way to combat the problem is by drinking as much liquid as possible.&nbsp;<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-a0c5a2c ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-a0c5a2c hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-4f63434 ugb-main-block\"><style>.ugb-4f63434 .ugb-heading__title{color:#000000;text-align:center}.ugb-4f63434 .ugb-heading__bottom-line{background-color:#ff6900 !important;height:2px !important;margin-left:auto !important;margin-right:auto !important}.ugb-4f63434 .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Frequently Asked Questions<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> <strong>(FAQs)<\/strong><\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648207283704\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Does ice help sunburn?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. An ice pack or even a cool, wet washcloth helps to reduce pain and skin inflammation.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1648207306623\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How long does sunburn on your neck last?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>This depends on the level of sunburn. If it&#8217;s a mild sunburn, it lasts for 2-3 days. Moderation takes more time, up to 5 days. A severe level of sunburn will require a considerable amount of time to cure.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1648207328695\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Does shaving cream help sunburn?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Shaving cream does help soothe the burn to some extent; however, it should not be a go-to option. There are many other ingredients in shaving cream that might worsen the condition.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1648207360000\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Does milk help sunburn?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yup, it does. Milk contains lactic acids, which function as a mild exfoliate and removes the layer of dead skin from the top of the burn. This results in reduced inflammation.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1648207382607\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Does a wet towel help sunburn?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Water is the most immediate remedy to burnt skin. A cool, wet towel provides the required relief from pulsating heat.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1648207396549\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Does Aloe actually help sunburns?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Indeed. Aloe vera helps to reduce pain, redness, and inflammation. It also boosts collagen production, which expedites the healing process.\u00a0\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-369308d\" data-block-id=\"369308d\"><style>.stk-369308d{box-shadow:0 5px 30px -10px rgba(18,63,82,0.3) !important}.stk-369308d{min-height:0px !important;padding-top:15px !important;padding-right:15px !important;padding-bottom:15px !important;padding-left:15px !important;margin-bottom:0px !important}.stk-369308d .stk-block-text__text{font-size:19px !important;color:#ce0000 !important}@media screen and (max-width:1023px){.stk-369308d .stk-block-text__text{font-size:19px !important}}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Conclusion<\/strong><\/p><\/div>\n\n\n\n<p>Be it for prolonged sunbathing or working in the heat for long, sunburns are common and can happen to anyone. However, if left untreated, it can get severe and might cause serious damage to your skin. <\/p>\n\n\n\n<p>Thankfully, there are multiple effective household processes to learn <em>how to sleep with sunburn<\/em> and that you can follow to reduce the effects of sunburn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunburns are quite common, especially among those who work outside or during the summer months. If left untreated, the consequences can be serious. It has &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/allaboutsleeps.com\/how-to-sleep-with-sunburn\/\"> <span class=\"screen-reader-text\">How to Sleep with Sunburn in 5 Easy Ways<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":1810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[8],"tags":[],"featured_image_urls":{"full":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn.jpg",1000,500,false],"thumbnail":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn-150x150.jpg",150,150,true],"medium":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn-300x150.jpg",300,150,true],"medium_large":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn-768x384.jpg",768,384,true],"large":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn.jpg",1000,500,false],"1536x1536":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn.jpg",1000,500,false],"2048x2048":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn.jpg",1000,500,false]},"post_excerpt_stackable":"<p>Sunburns are quite common, especially among those who work outside or during the summer months. If left untreated, the consequences can be serious. It has been identified that sunburn can alter DNA and lead to the vigorous death of the charred skin part. That&#8217;s why it&#8217;s important to know how to sleep with sunburn so that we can stay prepared.\u00a0 The redness and inflammation that characterizes sunburn are painful and often result in distressed sleep, which in turn affects the quality of life. However, if treated in time and with caution, it&#8217;s possible to reduce its severity. In this article,&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/allaboutsleeps.com\/category\/guide\/\" rel=\"category tag\">Guide<\/a>","author_info":{"name":"Jory Burns","url":"https:\/\/allaboutsleeps.com\/author\/swarupam-2\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn.jpg",1000,500,false],"thumbnail":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn-150x150.jpg",150,150,true],"medium":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn-300x150.jpg",300,150,true],"medium_large":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn-768x384.jpg",768,384,true],"large":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn.jpg",1000,500,false],"1536x1536":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn.jpg",1000,500,false],"2048x2048":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/03\/How-to-Sleep-with-Sunburn.jpg",1000,500,false]},"post_excerpt_stackable_v2":"<p>Sunburns are quite common, especially among those who work outside or during the summer months. If left untreated, the consequences can be serious. It has been identified that sunburn can alter DNA and lead to the vigorous death of the charred skin part. That&#8217;s why it&#8217;s important to know how to sleep with sunburn so that we can stay prepared.\u00a0 The redness and inflammation that characterizes sunburn are painful and often result in distressed sleep, which in turn affects the quality of life. However, if treated in time and with caution, it&#8217;s possible to reduce its severity. In this article,&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/allaboutsleeps.com\/category\/guide\/\" rel=\"category tag\">Guide<\/a>","author_info_v2":{"name":"Jory Burns","url":"https:\/\/allaboutsleeps.com\/author\/swarupam-2\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/posts\/1798"}],"collection":[{"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/comments?post=1798"}],"version-history":[{"count":9,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/posts\/1798\/revisions"}],"predecessor-version":[{"id":1823,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/posts\/1798\/revisions\/1823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/media\/1810"}],"wp:attachment":[{"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/media?parent=1798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/categories?post=1798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/tags?post=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}