{"id":1622,"date":"2022-02-24T21:39:00","date_gmt":"2022-02-24T21:39:00","guid":{"rendered":"https:\/\/allaboutsleeps.com\/?p=1622"},"modified":"2022-02-25T10:57:43","modified_gmt":"2022-02-25T10:57:43","slug":"can-you-sleep-with-airpods-on","status":"publish","type":"post","link":"https:\/\/allaboutsleeps.com\/can-you-sleep-with-airpods-on\/","title":{"rendered":"Can You Sleep with AirPods On?"},"content":{"rendered":"\n<p>Do you wake up in cold sweat to the sound of a door creaking from your <a href=\"https:\/\/allaboutsleeps.com\/best-air-mattress-couch\/\" data-type=\"post\" data-id=\"1239\">air mattress<\/a>? Does the squeaky window leave you sleepless in the middle of the night? If yes, you would be surprised to know that you are not the only one.\u00a0<\/p>\n\n\n\n<p>Many people get anxiety attacks on hearing such stray noises at night, killing their sleep for good. A simple solution to the problem is plugging on your AirPod and dozing off listening to some white noise.\u00a0<\/p>\n\n\n\n<p>In all probability, you have done it already, and many others do it daily. <\/p>\n\n\n\n<p>However, is it safe to do? <strong>Can you sleep with AirPods on?<\/strong><\/p>\n\n\n\n<p><strong>Honestly, there are contradictory opinions. While some think there are many benefits of sleeping with AirPods on, others have identified some risks of doing the same. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"287\" src=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on.jpg\" alt=\"Can you sleep with AirPods on\" class=\"wp-image-1625\" srcset=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on.jpg 723w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-300x119.jpg 300w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><figcaption><strong>Can you sleep with AirPods on?<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>In this piece, we will look at both ends. Hopefully, that will help you decide better.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-836fd51 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-836fd51 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-d86faa8 ugb-main-block\"><style>.ugb-d86faa8 .ugb-heading__title{color:#000000;text-align:center}.ugb-d86faa8 .ugb-heading__bottom-line{background-color:#ff6900 !important;height:2px !important;margin-left:auto !important;margin-right:auto !important}.ugb-d86faa8 .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong>Can You Sleep with AirPods On? (A Clear Answer)<\/strong><\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n\n<p><strong>Well, you shouldn&#8217;t have any problem sleeping with your AirPods on. In fact, it has some great benefits as well. It improves overall sleep quality, cuts useless clutter, and boosts happy chemicals. But there are some minor risks as well which you can&#8217;t ignore.<\/strong><\/p>\n\n\n\n<p>Sleeping with AirPods on for the entire night can hurt your eyes. It can also hamper your sleep, and in worst case scenario it can cause hearing loss as well if being used excessively in loud manner. <\/p>\n\n\n\n<p>To conclude, I can say that it&#8217;s safe to sleep with AirPods on, but you must use it in low volume for a low period of time.<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-92727fe ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-92727fe hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-b27027c ugb-main-block\"><style>.ugb-b27027c .ugb-heading__title{color:#000000;text-align:center}.ugb-b27027c .ugb-heading__bottom-line{background-color:#ff6900 !important;height:2px !important;margin-left:auto !important;margin-right:auto !important}.ugb-b27027c .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong>How AirPods improve sleep quality?<\/strong><\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n\n<p>Indeed, many users have discovered that sleeping with AirPods significantly impacted their sleep quality, and the following benefits justify it.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/How-Airpods-improve-sleep-quality-1024x572.jpg\" alt=\"AirPods improve sleep quality\" class=\"wp-image-1626\" width=\"-146\" height=\"-81\" srcset=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/How-Airpods-improve-sleep-quality-1024x572.jpg 1024w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/How-Airpods-improve-sleep-quality-300x168.jpg 300w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/How-Airpods-improve-sleep-quality-768x429.jpg 768w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/How-Airpods-improve-sleep-quality.jpg 1060w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>How AirPods improve sleep quality?<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"gb-headline gb-headline-9d8571aa gb-headline-text\"><strong>White noise relaxation<\/strong><\/h3>\n\n\n\n<p>Life is stressful in general, and one of the best ways to unwind after a long, taxing day of work is listening to some slow music or motivational podcast.&nbsp;<\/p>\n\n\n\n<p>This works like a charm after a long day at work or if you have been worried sick about something. Besides, many studies have proved the <a href=\"https:\/\/www.lifehack.org\/317747\/scientists-find-15-amazing-benefits-listening-music\" rel=\"dofollow noopener\" target=\"_blank\">benefits of listening to music<\/a> on the human body, and your AirPods only enable that.&nbsp;<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-751524a6 gb-headline-text\"><strong>Shuts off useless clutter<\/strong><\/h3>\n\n\n\n<p>Living in a city has many perks; there are multiple downsides too, and one such is the disturbing noises you hear on the streets. It&#8217;s not uncommon to wake up to a truck passing by or a bike honking while you are trying to sleep. Thankfully AirPods can save you from trouble by easily blocking away such offensive noises.&nbsp;<\/p>\n\n\n\n<p>Since AirPods have a tighter fit, they do not fall off the ears when you are lying down. Thus it&#8217;s the best choice to block noises while sleeping.&nbsp;<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-2fd47e49 gb-headline-text\"><strong>PTSD and Insomnia treatment<\/strong><\/h3>\n\n\n\n<p>People who have PTSD or insomnia detest their bedrooms; however, this situation can change if they resort to music, which reduces anxiety and induces sleep. Such people can significantly benefit from listening to music on their Airpods before falling asleep.&nbsp;<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-c05abd29 gb-headline-text\"><strong>Boost happy chemicals<\/strong><\/h3>\n\n\n\n<p>Do you know why you feel happy and relaxed while listening to music? It&#8217;s because music releases dopamine and serotonin, both commonly known as happy chemicals. Of course, other activities, especially the ones you like, release happy hormones, but music does it quite effectively.&nbsp;<\/p>\n\n\n\n<p>Thus, with your AirPods on, you get to vibe to your favorite music and go off to happy sleep.&nbsp;<\/p>\n\n\n\n<p>So, there are some major benefits of sleeping with your AirPods on, especially if you are a music lover. However, all of it is not candy and roses.&nbsp;There are some risks associated with sleeping with your AirPods on.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-b9f4116 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-b9f4116 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-feef259 ugb-main-block\"><style>.ugb-feef259 .ugb-heading__title{color:#000000;text-align:center}.ugb-feef259 .ugb-heading__bottom-line{background-color:#ff6900 !important;height:2px !important;margin-left:auto !important;margin-right:auto !important}.ugb-feef259 .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong><strong><strong><strong><strong><strong><strong><strong>Risks of sleeping with AirPods on<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Risks-of-sleeping-with-AirPods-on.jpg\" alt=\"Risks of sleeping with AirPods on\" class=\"wp-image-1627\" width=\"-245\" height=\"-162\" srcset=\"https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Risks-of-sleeping-with-AirPods-on.jpg 895w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Risks-of-sleeping-with-AirPods-on-300x198.jpg 300w, https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Risks-of-sleeping-with-AirPods-on-768x507.jpg 768w\" sizes=\"(max-width: 895px) 100vw, 895px\" \/><figcaption><strong><strong><strong><strong><strong><strong><strong><strong>Risks of sleeping with AirPods on<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"gb-headline gb-headline-74949d9a gb-headline-text\"><strong>They might hurt your ears<\/strong><\/h3>\n\n\n\n<p>Airpods are not designed to sit perfectly in your ear canal while you change positions in your sleep. Since these are hard, they might hurt your ears. To add to it, if you have the habit of rolling on the bed, you might wake up with sore ears.&nbsp;<\/p>\n\n\n\n<p>Many people who have slept with their Airpods have reported a mild discomfort in their ear canal in the morning. In the worst-case scenario, continued pressure can lead to necrosis or skin cell death over a long period.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-9ade4f45 gb-headline-text\"><strong>Ear wax<\/strong><\/h3>\n\n\n\n<p>It is risky to use AirPods regularly and push them deeper into the ear canal. This habit might result in an excess wax buildup within the ear canals.<\/p>\n\n\n\n<p>While sleeping for 7-9 hours, the AirPods will block your ear canal, leading to other associated issues like infection, hearing loss, or pain.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-a9884ced gb-headline-text\"><strong>Inability to sleep<\/strong><\/h3>\n\n\n\n<p>Though listening to music does aid in falling asleep, the opposite is also a possibility. Constant music or audio signals can stimulate your nervous system and brain. This leads to an elevated heart rate and triggers stress hormones which make it difficult to fall asleep.&nbsp;<\/p>\n\n\n\n<p>Music-induced sleep loss is most common among people who listen to heavy metal, jazz, or rock music. Such genres of music or their variations often have high peaks and troughs, which make sleep challenging.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-fb5a8b07 gb-headline-text\"><strong>Hearing loss<\/strong><\/h3>\n\n\n\n<p>Listening to music through your AirPods, headphones, or anything extremely close to your ear can lead to significant hearing loss. While our ears can tolerate low-level sounds, anything beyond 70 dB is alarming.<\/p>\n\n\n\n<p>&nbsp;Most often, when listening to music (especially metals or rock), people tend to crank up the volume beyond dB, which causes sufficient damage to the ears. Listening to such a high level of sounds can lead to eventual hearing loss, and thus using AirPods for prolonged periods is not recommended.&nbsp;<\/p>\n\n\n\n<p>Even though there are some risks of using AirPods, some people cannot sleep without them. Over the years, they have made it a habit to listen to music before falling asleep. So, if such people have to use AirPods, some best practices must be followed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-0281ed9 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-0281ed9 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-eba4464 ugb-main-block\"><style>.ugb-eba4464 .ugb-heading__title{color:#000000;text-align:center}.ugb-eba4464 .ugb-heading__bottom-line{background-color:#ff6900 !important;height:2px !important;margin-left:auto !important;margin-right:auto !important}.ugb-eba4464 .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Best practices of using AirPods at night<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n\n<p>Lower the volume: Lower the volume necessarily if you have to use AirPods. Make sure your ears don&#8217;t ring or feel any discomfort.<\/p>\n\n\n\n<p>Soft pillow for side sleepers: In this position, the AirPods won&#8217;t push against your ear canals.&nbsp;<\/p>\n\n\n\n<p>Wash your ears every morning: This should be practiced daily, and if you sleep with your earbuds on, opt for deep cleaning at least once a week.<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-0993801 ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-0993801 hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-c96be1b ugb-main-block\"><style>.ugb-c96be1b .ugb-heading__title{color:#000000;text-align:center}.ugb-c96be1b .ugb-heading__bottom-line{background-color:#ff6900 !important;height:2px !important;margin-left:auto !important;margin-right:auto !important}.ugb-c96be1b .ugb-inner-block{text-align:center}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Alternatives to Airpods<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><div class=\"ugb-heading__bottom-line\"><\/div><\/div><\/div><\/div>\n\n\n\n<p>Many users opine that it&#8217;s the design of the AirPods that cause the most discomfort. Keeping that in mind, here are two alternatives that you can consider.&nbsp;<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-ba589ff8 gb-headline-text\"><strong><strong>Sleep headphones<\/strong><\/strong><\/h3>\n\n\n\n<p>Airpods or other wireless earbuds have a sharp protruding shape. Thus instead of these, you can use sleep headphones. These are designed flat and do not cause any pain or damage when you roll on the bed.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-12a0bbd8 gb-headline-text\"><strong><strong><strong>Earplugs<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>As mentioned earlier, many people choose to wear AirPods to block noises. If that&#8217;s your reason too, you can opt for earplugs. These are made from soft silicone and do not impact the ears.<\/p>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-b5ac07c ugb-divider--v2 ugb-divider--design-basic ugb-main-block\"><style>.ugb-b5ac07c hr.ugb-divider__hr{background-color:#9b51e0 !important;margin-left:auto !important;margin-right:auto !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a6d054a stk-block-background\" data-block-id=\"a6d054a\"><style>.stk-a6d054a{box-shadow:0 5px 30px -10px rgba(18,63,82,0.3) !important}.stk-a6d054a{padding-top:15px !important;padding-right:15px !important;padding-bottom:15px !important;padding-left:15px !important;margin-bottom:13px !important}.stk-a6d054a .stk-block-text__text{font-size:20px !important;color:#c80000 !important}@media screen and (max-width:1023px){.stk-a6d054a .stk-block-text__text{font-size:20px !important}}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Conclusion<\/strong><\/p><\/div>\n\n\n\n<p>There are both pros and cons to sleeping with your AirPods. So it&#8217;s advisable to weigh the merits and demerits before making your decision. However, it&#8217;s not advisable to gamble with your health, especially your hearing. <\/p>\n\n\n\n<p>Thus, opting for an alternative earpiece or following the best practices for using AirPods at night should be your priority.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you wake up in cold sweat to the sound of a door creaking from your air mattress? Does the squeaky window leave you sleepless &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/allaboutsleeps.com\/can-you-sleep-with-airpods-on\/\"> <span class=\"screen-reader-text\">Can You Sleep with AirPods On?<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":1628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[8],"tags":[],"featured_image_urls":{"full":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1.jpg",1000,500,false],"thumbnail":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1-150x150.jpg",150,150,true],"medium":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1-300x150.jpg",300,150,true],"medium_large":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1-768x384.jpg",768,384,true],"large":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1.jpg",1000,500,false],"1536x1536":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1.jpg",1000,500,false],"2048x2048":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1.jpg",1000,500,false]},"post_excerpt_stackable":"<p>Do you wake up in cold sweat to the sound of a door creaking from your air mattress? Does the squeaky window leave you sleepless in the middle of the night? If yes, you would be surprised to know that you are not the only one.\u00a0 Many people get anxiety attacks on hearing such stray noises at night, killing their sleep for good. A simple solution to the problem is plugging on your AirPod and dozing off listening to some white noise.\u00a0 In all probability, you have done it already, and many others do it daily. However, is it safe&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/allaboutsleeps.com\/category\/guide\/\" rel=\"category tag\">Guide<\/a>","author_info":{"name":"Jory Burns","url":"https:\/\/allaboutsleeps.com\/author\/swarupam-2\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1.jpg",1000,500,false],"thumbnail":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1-150x150.jpg",150,150,true],"medium":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1-300x150.jpg",300,150,true],"medium_large":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1-768x384.jpg",768,384,true],"large":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1.jpg",1000,500,false],"1536x1536":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1.jpg",1000,500,false],"2048x2048":["https:\/\/allaboutsleeps.com\/wp-content\/uploads\/2022\/02\/Can-you-sleep-with-airpods-on-1.jpg",1000,500,false]},"post_excerpt_stackable_v2":"<p>Do you wake up in cold sweat to the sound of a door creaking from your air mattress? Does the squeaky window leave you sleepless in the middle of the night? If yes, you would be surprised to know that you are not the only one.\u00a0 Many people get anxiety attacks on hearing such stray noises at night, killing their sleep for good. A simple solution to the problem is plugging on your AirPod and dozing off listening to some white noise.\u00a0 In all probability, you have done it already, and many others do it daily. However, is it safe&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/allaboutsleeps.com\/category\/guide\/\" rel=\"category tag\">Guide<\/a>","author_info_v2":{"name":"Jory Burns","url":"https:\/\/allaboutsleeps.com\/author\/swarupam-2\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/posts\/1622"}],"collection":[{"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":6,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/posts\/1622\/revisions"}],"predecessor-version":[{"id":1682,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/posts\/1622\/revisions\/1682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/media\/1628"}],"wp:attachment":[{"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/categories?post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allaboutsleeps.com\/wp-json\/wp\/v2\/tags?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}