How To Keep Feet Warm in a Sleeping Bag in 7 Different Ways

Are you planning to go on a trekking trip? If yes, then it is time to think about keeping yourself warm. You must be purchasing a good sleeping bag along with warm clothes. While shopping, we often forget to think about our extremities. Like how to keep feet warm In a sleeping Bag

One of the first parts of our body that tends to get cold are our hands and feet. You may think that while being in a sleeping bag, they wouldn’t get too cold. But, it has been seen that most people suffer in their trip because of chills in their feet.

With a few prior preparations, you can surely keep your feet warm even on the coldest days. In addition, we can accumulate some of the best tips from experienced high-altitude trekkers. So, these can work for a beginner as well as for a professional adventurer.

How to Keep Feet Warm in a Sleeping Bag: The Best Ways

Wear Good Layering Socks

Of Couse only socks will not save you from the cold in a sleeping bag but It’s a basic Accessory to keep your feet warm in a sleeping bag. Buying good socks is crucial when you are going on a trek on a high-altitude trek.

You do not want to buy socks that get wet or sloppy. It’s always better to get socks that can keep your feet dry and airy.

How To Keep Feet Warm in a Sleeping Bag using layered socks

You should always look up layering socks, as they can trap heat and warm up your feet. First, wear a wool sock on your bare feet and then top it up with sports socks. The heat will remain trapped between the two layers of socks and keep your feet warm.

As you don’t want your feet to get wet and sweaty, it is always better to look for breathable materials. Also, make sure to have enough socks with you. Dirty socks not only tend to smell, but it makes your foot prone to fungal infections. We have seen that trekkers love merino wool socks.

Another tip that you should follow is to buy socks of the right size. It might seem funny, but many people settle for socks that are too loose or too tight. Hence, make sure to get socks of the right size while on the shopping trip.

Make Use of Hot Water Bottle

How To Keep Feet Warm in a Sleeping Bag using hot water bottle

You must have received this tip from professionals, that it is always a good idea to carry a hot water bottle. These may seem like nothing, but a hot water bottle can surely keep you warm. These bottles also work great if you have leg or calf pain.

When you are ready to sleep, stuff a hot water bottle on the leg side of the sleeping bag. It’s also better to wear wool socks along with using the bottle. One thing that should be kept in mind is that the bottle is leakproof. You can check out stores with trekking supplies to get hot water bottles that are leak proof.

Boil the water just as you are going to sleep and put it into the bottle. Tuck it into the leg space and get into the sleeping bag. You will need to adjust yourself a little, but we are sure that you will get a good night’s sleep.

Wrap Blankets or Clothes Around Your Feet

Happen to have extra blankets lying around? Think about wrapping them around your feet. This can help to keep your feet from getting cold, especially on the coldest days. It doesn’t need to be the thickest of blankets, but layering does the trick.

blanket combined with socks is a good way to keep feet warm in sleeping bags

Combine the wrap with wool socks, and you are probably going to get warm in just a few minutes. Another trick is to actually stuff the empty spaces of your sleeping bag with your clothes. This is especially true for people with short stature. Filling the extra spaces helps to trap the heat making the environment warmer.

Choose the Right Sleeping Bag

choose the right sleeping bags

This point might seem obvious, but you do need to focus on getting a good sleeping bag. You will need to have a comfortable sleeping schedule throughout your trip; hence choosing the bag is important. Focus on shopping around rather than picking the first one you see.

First, check the probable temperatures that may persist during the trip. Now, look for a sleeping bag that is meant for such temperatures. Many sleeping bags advertise themselves as all-weather, but those don’t work great when it comes to low temperatures.

The shell and the filling of a sleeping bag are the two most important things, along with its fit. Go for a shell that is waterproof so that you will be able to sleep comfortably. On the other hand, the filling will decide the amount of insulation that persists within the bag.

You do not want to get a bag that is very thin as it wouldn’t be able to trap the heat very well. Hence, make sure to read reviews from experts about a sleeping bag before making the purchase. We find bags filled with down the best products when it comes to beating the cold.

Use a Sleeping Pad

Using a sleeping pad can help to keep your whole body warm along with your feet. A good quality sleeping pad helps to make a barrier between the bag and the ground. This helps to keep you warm on the coldest of nights. Sleeping pads are a must during high-altitude trekking, especially when there is snow.

sleeping pad is also a good option

Just like with sleeping bags, you can also choose the insulation level provided by these pads. Assess the temperatures you will face and buy one that will help you get a comfy sleep. We will also suggest you have an eye on the weight of this pad as you don’t want to carry hefty items.

If you cannot afford a sleeping pad, it might also work to get a sleeping bag liner. Some people also like to place down a plastic sheet on the ground to provide extra insulation.

Chemical Heat Packs

Chemical hit packs can help you to keep feet warm in sleeping bag

A quick relief tip is to carry chemical heat packs along with you. These are small packages that provide rapid heat when there is a need for it. As most of these packs last only for an hour or so, you will need multiple packs on a single night.

We will only suggest you carry some of these packs for extremely cold days. Then, when you decide to use one, just open it up and place it near your feet.

Eat the Right Things

You may have noticed that people change their diet drastically when it comes to going on treks. People who eat more calories do better when it comes to regulating their body heat in cold conditions. So when you are on a high-altitude trek, it might suit you better to increase the fat percentage of your food.

These foods act as fuel to keep you warm when you are finally ready to sleep after a tiresome day. Keep some dark chocolate or dried meat with yourself for a late-night snack. Munch on them when you are too cold, and you may get some added relief.


Keeping your feet warm might seem like a daunting task, but it isn’t very hard. Make sure to follow our tips during your trip to get respite from the formidable cold. Also, do not forget to clean your feet and change socks regularly to help your feet breathe. Finally, remember that better health allows you to regulate body temperatures in a much better way.

Always remain prepared to deal with a sudden dip in temperatures as it adds to the adventures. And, if you are feeling too cold, always ask for help to make yourself comfortable and tension-free. If you think this article is helpful, please bookmark our site and motivate us to provide more awesome content.

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